Self-Care

Self-care, a bit of a buzz word at the moment and can mean so different things to different people. It's so easy in this day and age to get caught up with all the crap life throws at us. There's no wonder we sometimes feel run down and burnt out because we've been doing it …

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January Book Reviews

At the end of 2019 whilst looking at my goals I put together a fun list 20 Things To Do In 2020. One of the goals on this list was read 24 books, which is 2 books a month. When I lived in Manchester and London it was so easy to get through lots of …

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Meet the Business: Fortis Therapy

Today we meet Alexis Managing Director of Fortis Therapy. Fortis were formed in 2012 and offer therapeutic services. Based in the Humber and working across the whole of the UK. Tell me a little about you and your business I am proud to be a Psychotherapist and the Managing Director of Fortis Therapy and Training, a multi-national …

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