The first rule of kindness…….

I have recently been thinking about how we are (or aren’t) kind to ourselves! We spend a lot of time trying to make others happy and are taught to be kind to others. BUT what about ourselves?  

I watched The Secret a while ago and although I found parts of it a little extreme (I wish I could think about having more money and cheques flood through the door) I am a believer in the power of positive thinking and what you put out there you get back! If you are always thinking life is rubbish, you’re not good enough, you have a rubbish job, you’ll never be happy etc this kind of thinking effects your mood and in turn you won’t look for that new job, speak or meet new people, have fun or grab those opportunities.   

After attending a Business Breakfast recently held by Fluent Coaching one of the speakers, John Borland (LinkedIn: http://bit.ly/2SvAceY) really got me thinking about the names we give ourselves and how these affect us in life. If you tell yourself you’re shy what will you be? If you tell yourself you’re rubbish at maths, what will you be? The same goes for more personal insults we fire at ourselves, I’m too fat, too thin, too old, too ugly, not good enough!  

So, this leads me onto being kinder to ourselves, someone said to me recently the biggest fight you will have is the one in your head. It’s so true, we’re our biggest critics but we can also be our biggest cheerleaders, if we change our mindset. This is easier said than done and I certainly don’t have this down, it’s something I struggle with every day. It’s hard to tell yourself you’re good enough, you’re worthy of being loved, you deserve to be happy……but you know what…….you are!  

I spoke to my Instafriend Vana Feliciano after listening to her podcast (check it out here: https://thequietbrave.com/) about making time for me and for the things that make me happy. It’s hard to fit these things into our daily lives but we need to spend time looking after ourselves physically and mentally so that we can enjoy this wonderful life that we have! 

Explore what feels good to you, try new things, open your mind to new adventures, or just grab a good book, curl up in bed and have some you time! Whatever makes YOU happy! Here’s some ideas of things that I love to do to boost my mental and physical state: 

  • Listen to uplifting, positive podcasts  
  • Write (journal, blog) 
  • Snuggle up with my man and watch a good movie 
  • Walk on the beach, or just in nature in general 
  • Meditate before bed with a Jason Stephenson guided meditation and my aromatherapy diffuser pumping out relaxing lavender 
  • Have a soak in the bath with a good crime thriller  

You’re not being selfish by looking after you, I feel that if we’re kind to ourselves then we feel good and in turn we give people the best of ourselves.

How do you like to take some time out for yourself? How do you help keep a positive outlook on life? I’d love to hear your ideas / thoughts!

Take care
G x 

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